So, we had a really "Rankely" weekend and got to spend some time with our favorite DC relatives, Pete and Lauren. :) And of course, we planned our usual escape route: to the Cheesecake Factory.
Given the nature of my quest, finding a dessert that is healthy eating approved is quite difficult, especially when the waiter is incredulous that you would just like the "bowl of strawberries, thank you". To be nice, I ordered a side of ice cream to go with and did the Weight Watchers- dip your spoon in it- technique to get the flavor and reduce the calories. It was actually pretty satisfying, I have to say.
Can someone please tell my waistline that I am doing all these wonderful things to make it happy and it can show it's appreciation any day now?!
Monday, July 26, 2010
Sunday, July 18, 2010
"Kale" you stand it?
Every week in our CSA, it seems we are inundated with kale. They say how healthy it is for you, but fail to mention how utterly disgusting it is. It's tough, it's green, it tastes gross. Usually, our kale goes to the critters outside (or sadly, the garbage) but I took the plunge and tried a recipe from our farm. It was utterly.... WONDERFUL! Something I know that I will crave from time to time. It's THAT delicious. And healthy! Ah, what a wonderful combination. Enjoy! and ps- if you need some kale, I probably have some.
KALE AND CHICKPEA SOUP
1 medium onion, chopped (1 cup)
2 garlic cloves, chopped
1 Turkish or 1/2 California bay leaf
1 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 large boiling potato (3/4 lb), peeled and cut into 1/2-inch pieces
3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped (4 cups)
3 1/2 cups chicken or vegetable broth (28 fl oz)
2 cups water
1 (14-oz) can chickpeas, rinsed and drained
1/4 lb Spanish chorizo (optional), cut into 1/4-inch dice (1 cup)
Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.
Thursday, July 15, 2010
Back in the Saddle Again....
If you are a mom, you know that literally WEEKS can go by before you get a chance to do anything for yourself. July has been that evidence for me.
This is not to say that I have not been keeping up with my goals. My diet is pretty stable. Eating healthy is easy in the summer because you just don't want to eat garbage in the heat. I have a fabulous recipe to share in the coming days for a shrimp avocado salad that makes you swoon.
Last night, I finally gave into the kale and made a tuscan kale soup with chickpeas and chorizo. Sooooo good. Healthy eating yes, eating to lose weight, not so much.... I figure I need to eat rice cakes and water in order to lose weight and in the summer time, it's not a healthy option for me. My energy is so strapped from the heat that it is not possible for me to "diet" and "reduce calories" to the point of weight loss. I can barely walk at the end of the day now. It's hard to not see results, deflating actually. But I have to keep in mind my overall health. I need to be able to see, to walk at the end of a day. I need to eat, but I can keep to my goal by eating healthy choices like the Kale soup and shrimp salad. Hi protein, low carbs, mod. calories, natural/no processed foods.
As for exercise, that gets tricky this time of year. If I overheat too much, it's curtains for me. I am sticking to working out in the mornings, AC and box fans on. If it is REALLY hot, I do pilates/strength stuff. My days have gone down to about 3/week instead of 5 but I am hoping that now that the madness has stopped I can get back in the swing of things. I am hoping to do 2-3 miles 3 days/week, pilates 2days/week to alternate interests and accommodate the weather....
WISH ME LUCK!!!!
This is not to say that I have not been keeping up with my goals. My diet is pretty stable. Eating healthy is easy in the summer because you just don't want to eat garbage in the heat. I have a fabulous recipe to share in the coming days for a shrimp avocado salad that makes you swoon.
Last night, I finally gave into the kale and made a tuscan kale soup with chickpeas and chorizo. Sooooo good. Healthy eating yes, eating to lose weight, not so much.... I figure I need to eat rice cakes and water in order to lose weight and in the summer time, it's not a healthy option for me. My energy is so strapped from the heat that it is not possible for me to "diet" and "reduce calories" to the point of weight loss. I can barely walk at the end of the day now. It's hard to not see results, deflating actually. But I have to keep in mind my overall health. I need to be able to see, to walk at the end of a day. I need to eat, but I can keep to my goal by eating healthy choices like the Kale soup and shrimp salad. Hi protein, low carbs, mod. calories, natural/no processed foods.
As for exercise, that gets tricky this time of year. If I overheat too much, it's curtains for me. I am sticking to working out in the mornings, AC and box fans on. If it is REALLY hot, I do pilates/strength stuff. My days have gone down to about 3/week instead of 5 but I am hoping that now that the madness has stopped I can get back in the swing of things. I am hoping to do 2-3 miles 3 days/week, pilates 2days/week to alternate interests and accommodate the weather....
WISH ME LUCK!!!!
Tuesday, June 29, 2010
Tick, tick, tick... BOOM!
So this week has been a complete explosion and I am trying to climb out of the rubble. The last week of school is always crazy, that's a given . I was working hard all week getting camp up and ready to run. TICK... Changing Kiersten's school. TICK... Running errands to get the kids ready for Camp Grandma, dealing all the end of the year stuff the kids do. TICK... No time for anything. I mean NO TIME! So, how did I find time to fit in a birthday? With a quick dinner at a nice restaurant and waking up to a call that would change my whole summer.
"Good morning. How are you?" "Not as bad as you're going to be in about 2 minutes" BOOM!
Long story short, the last three days have been spend endlessly disappointing people, moving heavy furniture back and forth, doing hours of paperwork, fielding angry phone calls and ultimately canceling camp over something that was out of my control. So here's the question: If you eat ice cream for dinner and no one is around to see, does it really count at all? :)
My eating habits are erratic at best. I forget to eat breakfast, have a cupcake for lunch and then am too nauseous to even consider dinner. My poor family has had pasta and pancakes for dinner the past 3 days... I am too busy to even think about cooking dinner. Forget my exercise routine. We did go on a 5 mile bike ride and a 2.5 mile hike over the weekend, so I am staying active. Just not dutiful.
Hopefully, the next few days will settle down and I can get back in the groove. Right now, I have replaced Xanax with sugar and that's ok with me... It's "medically necessary".
"Good morning. How are you?" "Not as bad as you're going to be in about 2 minutes" BOOM!
Long story short, the last three days have been spend endlessly disappointing people, moving heavy furniture back and forth, doing hours of paperwork, fielding angry phone calls and ultimately canceling camp over something that was out of my control. So here's the question: If you eat ice cream for dinner and no one is around to see, does it really count at all? :)
My eating habits are erratic at best. I forget to eat breakfast, have a cupcake for lunch and then am too nauseous to even consider dinner. My poor family has had pasta and pancakes for dinner the past 3 days... I am too busy to even think about cooking dinner. Forget my exercise routine. We did go on a 5 mile bike ride and a 2.5 mile hike over the weekend, so I am staying active. Just not dutiful.
Hopefully, the next few days will settle down and I can get back in the groove. Right now, I have replaced Xanax with sugar and that's ok with me... It's "medically necessary".
Tuesday, June 22, 2010
It's what to eat.....
No bake= No oven = NO HEAT!!!!!
This is one of the BEST recipes I have ever found. It's healthy, it's delicious and it's ridiculously easy to make, especially in the summer when you don't want to turn the oven on. I love to bring it to parties to two reasons: 1. It helps me avoid the unhealthy dessert choices and yet still tastes sinfully good. 2. Everyone else LOVES it and thinks I'm a rockstar when I bring it!!!
Summer Berry Crisp
2 qts. strawberries - top off and quartered
1 pt. blueberries
1pt. raspberries
1 pt. blackberries
2 tbsp. pure maple syrup
1 c. pecans
1/2 c. walnuts
1/2 c. chopped dates
2 tsp. cinnamon
1.Put washed berries into a 9x12 dish. Toss with the maple syrup.
2.In a food processor, combine pecans, walnuts, dates and cinnamon. Chop until it resembles crumbs.
3. Pour over berries and serve!
* I really like the crumbs so I actually double that part....
Enjoy alone or with homemade whipped cream! Or over ice cream, yogurt, oatmeal.. the choices are endless!
This is one of the BEST recipes I have ever found. It's healthy, it's delicious and it's ridiculously easy to make, especially in the summer when you don't want to turn the oven on. I love to bring it to parties to two reasons: 1. It helps me avoid the unhealthy dessert choices and yet still tastes sinfully good. 2. Everyone else LOVES it and thinks I'm a rockstar when I bring it!!!
Summer Berry Crisp
2 qts. strawberries - top off and quartered
1 pt. blueberries
1pt. raspberries
1 pt. blackberries
2 tbsp. pure maple syrup
1 c. pecans
1/2 c. walnuts
1/2 c. chopped dates
2 tsp. cinnamon
1.Put washed berries into a 9x12 dish. Toss with the maple syrup.
2.In a food processor, combine pecans, walnuts, dates and cinnamon. Chop until it resembles crumbs.
3. Pour over berries and serve!
* I really like the crumbs so I actually double that part....
Enjoy alone or with homemade whipped cream! Or over ice cream, yogurt, oatmeal.. the choices are endless!
Friday, June 18, 2010
With all that I have to be, I have no time to be there for myself!
It is with total honesty that this is the FIRST time I have had about 3 minutes to myself to write in my blog.
As you moms know, the last weeks of June are horrible with all the commitments your children have. Field days, field trips, awards night, dances, softball playoffs, picnics, studying for Regents etc...
As you teachers know, the last few weeks of June are horrible with all the commitments your job has. Finishing up work, end of the year celebrations, setting up presentations, making sure everything is given back, staff appreciation night, graduation, cleaning up your room.
As you Girl Scout Leaders know, the last few weeks of June are horrible with all the commitments your troop has. Campfires, Bridging requirements, financial reports, end of the year gifts, parties.
As you directors of camps know, the last weeks of June are horrible with all the commitments your campers require. Setting up an entire building to be ready for 80 people, lesson planning and prep, last minute additions and subtractions, budget, staffing, serious food allergies, finalizing special events.
As you June babies know, the last weeks of June are horrible with all the BIRTHDAYS we have this month. Morgan, Carrie, Stephen, Megan, Pete, Goober, Emma, Scott, Alexa and myself to name a few.
As you all know, I am a mom, a teacher, a Girl Scout Leader, a June baby and a camp director. Therefore, I have had NO time to do anything these last few weeks of June. Including clean my house. AND it's starting to get HOT!!!!! Once I am no longer a mom, teacher, GS leader, June baby and camp director, then I can get back out there. Until then, I will do the best I can--- like get on my bike to deliver the GS paperwork that is due 5 miles away instead of driving there.
As you moms know, the last weeks of June are horrible with all the commitments your children have. Field days, field trips, awards night, dances, softball playoffs, picnics, studying for Regents etc...
As you teachers know, the last few weeks of June are horrible with all the commitments your job has. Finishing up work, end of the year celebrations, setting up presentations, making sure everything is given back, staff appreciation night, graduation, cleaning up your room.
As you Girl Scout Leaders know, the last few weeks of June are horrible with all the commitments your troop has. Campfires, Bridging requirements, financial reports, end of the year gifts, parties.
As you directors of camps know, the last weeks of June are horrible with all the commitments your campers require. Setting up an entire building to be ready for 80 people, lesson planning and prep, last minute additions and subtractions, budget, staffing, serious food allergies, finalizing special events.
As you June babies know, the last weeks of June are horrible with all the BIRTHDAYS we have this month. Morgan, Carrie, Stephen, Megan, Pete, Goober, Emma, Scott, Alexa and myself to name a few.
As you all know, I am a mom, a teacher, a Girl Scout Leader, a June baby and a camp director. Therefore, I have had NO time to do anything these last few weeks of June. Including clean my house. AND it's starting to get HOT!!!!! Once I am no longer a mom, teacher, GS leader, June baby and camp director, then I can get back out there. Until then, I will do the best I can--- like get on my bike to deliver the GS paperwork that is due 5 miles away instead of driving there.
Thursday, June 10, 2010
Confessions and complaints
So this is a terrible week for me. Terribly stressful, terribly short on any me time.
CONFESSION: I have only exercised once this week AND had a bag of Munchos. And the icing from 2 cupcakes at work.
COMPLAINT: This however does NOT WARRANT the fact that I am now FOUR POUNDS OVER MY STARTING WEIGHT!!!!!!!!!!!!!!!!!!! For those keeping track, this is now 8 gained pounds since my previously lost 4 pounds. I have been great for 6 weeks, have one bad week and go over my starting weight by 4 pounds. Seriously?! How does that happen?
Thoughts, advice and encouragement strongly needed before I crack and say forget it! or a stronger word I won't print. ;)
Tuesday, June 8, 2010
Look out world, Lauren's running!!!
So I had to add an addendum on to my last post:
While I may not be seeing results on my scale or my pant size, I was able to run without wanting to die!
This is a MAJOR breakthrough for me! Usually, I am cramping, my legs feel like bricks or I can only run for about 30 seconds before hitting the brick wall. Well, last night on the way home I thought I would give it a try. So I did. And I did. And I kept going! I ran a whole 1/2 mile home (after a 2 mile Stephen-walk) without saying, "If you run to the white mailbox 10 feet away, you can have a snickers bar when you get home!" My previous runs were simply funny looking brisk walks or an easy jog. We're talking Pheobe-like all out running here! This may seem mundane to you athletes, but running without feeling like my legs are tied to a ball and chain is amazing. My tolerance and performance is WAY up. So forget you scale and size 10. I can RUN! My body is starting to benefit from all this exercise and I could not be prouder!
Perhaps I will try for the Winter Series 5K's. Hahaha. Let's not get ahead of ourselves..... ;)
While I may not be seeing results on my scale or my pant size, I was able to run without wanting to die!
This is a MAJOR breakthrough for me! Usually, I am cramping, my legs feel like bricks or I can only run for about 30 seconds before hitting the brick wall. Well, last night on the way home I thought I would give it a try. So I did. And I did. And I kept going! I ran a whole 1/2 mile home (after a 2 mile Stephen-walk) without saying, "If you run to the white mailbox 10 feet away, you can have a snickers bar when you get home!" My previous runs were simply funny looking brisk walks or an easy jog. We're talking Pheobe-like all out running here! This may seem mundane to you athletes, but running without feeling like my legs are tied to a ball and chain is amazing. My tolerance and performance is WAY up. So forget you scale and size 10. I can RUN! My body is starting to benefit from all this exercise and I could not be prouder!
Perhaps I will try for the Winter Series 5K's. Hahaha. Let's not get ahead of ourselves..... ;)
Monday, June 7, 2010
The Heat is ON!
Lauren vs. heat = FAIL!!!!!
With the hot/humid weather come all the mysterious symptoms that plague my life. Loss of vision, extreme fatigue, nausea, vertigo, pins and needles, unbalance, you name it... And living with Stephen is no help as he always recommends "Annie Air conditioning" aka- jump in the pool- instead of the lavish, ungreen lifestyle of turning my house into a meat locker. But with all the oil in the Gulf, I feel the need to combat it with as much Earth loving as I can safely handle.
(ps- It needs to be noted that Stephen recommends Annie Air while on the phone from his temperature controlled luxury office on the Upper East Side.... )
This may sound like excuses, but let me tell you something: because of you guys, I hit ALL of my exercise goals last week!!!!!! I decided to use a pilates exercise video and plop myself in front of one of those 70's box fans that is basically the equivalent of a jet engine to keep myself cool enough during the workout. 3 sessions of 45 minutes aerobic workout equaling 3 miles with an additional 15 minutes of pilates at the end. And boy do I hurt good!!!! My waistline, butt, and thighs are burning and not from the heat! Normally, I would spend the week melting on a couch, barely able to see or move (which I did do at times) but instead I managed to take the high points in my week and really capitalize on them to keep my goals alive!!!
Thanks guys, for all your encouragement! It really reverberates within me that I can do this. I truly couldn't be doing this without your support! Or my box fan! ;)
With the hot/humid weather come all the mysterious symptoms that plague my life. Loss of vision, extreme fatigue, nausea, vertigo, pins and needles, unbalance, you name it... And living with Stephen is no help as he always recommends "Annie Air conditioning" aka- jump in the pool- instead of the lavish, ungreen lifestyle of turning my house into a meat locker. But with all the oil in the Gulf, I feel the need to combat it with as much Earth loving as I can safely handle.
(ps- It needs to be noted that Stephen recommends Annie Air while on the phone from his temperature controlled luxury office on the Upper East Side.... )
This may sound like excuses, but let me tell you something: because of you guys, I hit ALL of my exercise goals last week!!!!!! I decided to use a pilates exercise video and plop myself in front of one of those 70's box fans that is basically the equivalent of a jet engine to keep myself cool enough during the workout. 3 sessions of 45 minutes aerobic workout equaling 3 miles with an additional 15 minutes of pilates at the end. And boy do I hurt good!!!! My waistline, butt, and thighs are burning and not from the heat! Normally, I would spend the week melting on a couch, barely able to see or move (which I did do at times) but instead I managed to take the high points in my week and really capitalize on them to keep my goals alive!!!
Thanks guys, for all your encouragement! It really reverberates within me that I can do this. I truly couldn't be doing this without your support! Or my box fan! ;)
Tuesday, June 1, 2010
Memorial Day Madness!
Ah, the season of BBQ's and ice cream is upon us....
I find that summertime eating is unusually hard to stay healthy. Of all the seasons, Christmas included, I have the hardest time during the summer. So many hamburgers, steaks, ice creams, daiquiris, BIRTHDAYS!!!! I don't want to be one of those extremists who bring their own food to the party or bore myself to death with "just plain chicken please". UGH.
Anyone have any tips on how to stay strong amidst the never ending party that is summer?
That being said, I wish to virtually pat myself on the back for succeeding this weekend in working out 3 out of the 4 days. 4 out of 4 if you include dancing my butt off at a wedding! It is amazing that you can find time in a very busy schedule to fit in some fitness. 1 hour aerobics Friday, dancing Saturday (probably fueled and then countered by 2 Gin and Tonics, but whatever~) got up early Sunday to do a 2 mile walk and then 40 minute aerobics with 15 min. additional pilates on Monday. Of all the things I thought I could do better, exercising was not it. Have to work harder on the food part this month. Just not ready for the grilled tofu and kale chips yet.... oof.
I find that summertime eating is unusually hard to stay healthy. Of all the seasons, Christmas included, I have the hardest time during the summer. So many hamburgers, steaks, ice creams, daiquiris, BIRTHDAYS!!!! I don't want to be one of those extremists who bring their own food to the party or bore myself to death with "just plain chicken please". UGH.
Anyone have any tips on how to stay strong amidst the never ending party that is summer?
That being said, I wish to virtually pat myself on the back for succeeding this weekend in working out 3 out of the 4 days. 4 out of 4 if you include dancing my butt off at a wedding! It is amazing that you can find time in a very busy schedule to fit in some fitness. 1 hour aerobics Friday, dancing Saturday (probably fueled and then countered by 2 Gin and Tonics, but whatever~) got up early Sunday to do a 2 mile walk and then 40 minute aerobics with 15 min. additional pilates on Monday. Of all the things I thought I could do better, exercising was not it. Have to work harder on the food part this month. Just not ready for the grilled tofu and kale chips yet.... oof.
Friday, May 28, 2010
You mean I have to do this all the time?!
So week four is closing in fast. And the excitement of catharsis is quickly dying off. Yeah ok, I am so proud of myself for eating better, being more active. But week 4 is the reality that I have to keep doing it.
Week 1: Wow! I am going to change my life. Energy pumping! Sneakers new. Bike shined. Workout basket in room stocked with cute yoga pants, IPOD with get your ass moving songs, and waterbottles.
Week 2: Holy Crap! I did what I said I would! I am amazing! Let's keep going and add fun things like a funny workout video and new recipe to try. This is fun! I am really doing this!
Week 3: Ok, I did all this last week. My house is beginning to get messy now that my free time is devoted to exercising or eating right. Must hit targets. Just hit targets. Life can't keep me down. I can do this!!!!!
Week 4: Ok, these videos are not funny anymore. They are just stupid. I am not Jane Fonda and neither should you be. It's 2010 for crying out loud!!!! Running with IPOD: I heard this song already, skip! heard it... skip! Heard it! skip! Augh! Need new songs. I don't want to ride my bike. I just did that last week. I can't eat another freaking salad! When am I finished with this lifestyle change?????
I suppose that at some point it just becomes second nature to eat healthy and get out 3 or 4 times a week. Right now, it is a choice. And one that is hard to make when life gets in the way. This is usually the point where I would be calling it a day. Congratulating myself for a job well done. "Well, you worked out for a whole month! You are amazing!" But I am not doing what I set out to do, or promised you all I would. So, because of my blog- I will keep going! And get a new route, new playlist and some new videos. Because Ms. Fonda with all due respect, I am not sweating to the oldies anymore!!!
Week 1: Wow! I am going to change my life. Energy pumping! Sneakers new. Bike shined. Workout basket in room stocked with cute yoga pants, IPOD with get your ass moving songs, and waterbottles.
Week 2: Holy Crap! I did what I said I would! I am amazing! Let's keep going and add fun things like a funny workout video and new recipe to try. This is fun! I am really doing this!
Week 3: Ok, I did all this last week. My house is beginning to get messy now that my free time is devoted to exercising or eating right. Must hit targets. Just hit targets. Life can't keep me down. I can do this!!!!!
Week 4: Ok, these videos are not funny anymore. They are just stupid. I am not Jane Fonda and neither should you be. It's 2010 for crying out loud!!!! Running with IPOD: I heard this song already, skip! heard it... skip! Heard it! skip! Augh! Need new songs. I don't want to ride my bike. I just did that last week. I can't eat another freaking salad! When am I finished with this lifestyle change?????
I suppose that at some point it just becomes second nature to eat healthy and get out 3 or 4 times a week. Right now, it is a choice. And one that is hard to make when life gets in the way. This is usually the point where I would be calling it a day. Congratulating myself for a job well done. "Well, you worked out for a whole month! You are amazing!" But I am not doing what I set out to do, or promised you all I would. So, because of my blog- I will keep going! And get a new route, new playlist and some new videos. Because Ms. Fonda with all due respect, I am not sweating to the oldies anymore!!!
Sunday, May 23, 2010
Running errands and fevers
So I want to know, does running around town doing errands count? If so, then I survived my FIRST marathon this week! It's been a real crazy one. Softball games, girl scout meetings, concerts, track meets, a rehearsal dinner and TWO weddings in just 5 days. The fact that I haven't had a moment to sit and post is a real testament to the amount of running being done!
This week was a true test to the "real life" dilemma of fitting in a healthy lifestyle. I managed to squeeze in an 8 mile bike ride and a 2 mile run. ***I will explain better later on the lack of exercise in a moment.** My healthy eating habits stayed strong--- even with the weddings! Gorgeous cocktail hours and open bars did not deter me from my goals. Fresh seafood bars called my name instead as well as the gorgeous vegetables and relish tray! ;) We didn't even fall victim to the fast food frenzy this week that usually incurs with all the running around. We still managed to eat at home and healthy each night. (Webster's would define healthy as meaning not driving through somewhere to pick up dinner in this situation)
So here is the *asterisk* part of the post: I so wonderfully picked up a virus that settled around my chest and made my heart feel like beating irregularly. Try exercising when you already feel like you are having a heart attack. So Lauren had to go to her handy dandy doctor who ran a stress test that showed irregular beats and I had to wear a holter monitor overnight. I was TOLD to take it easy for the next three or four days until the virus passes. TOLD, by a DOCTOR. Soooooo, I easily obliged and spent the next three days running fevers and racing my heartbeat instead. It was fun.
It is still lingering, so I will reverse my exercise plan for the week and do the easy walk first, then the aerobic video, THEN the long bike ride later in the week. Just in time to visit with the Blue Angels!!!
The BEST news of this all is that I am starting to see results! The scale is at a -4 and my clothes are not loving me and hugging me as nicely as they used to. In this situation, I won't take it personally. :)
This week was a true test to the "real life" dilemma of fitting in a healthy lifestyle. I managed to squeeze in an 8 mile bike ride and a 2 mile run. ***I will explain better later on the lack of exercise in a moment.** My healthy eating habits stayed strong--- even with the weddings! Gorgeous cocktail hours and open bars did not deter me from my goals. Fresh seafood bars called my name instead as well as the gorgeous vegetables and relish tray! ;) We didn't even fall victim to the fast food frenzy this week that usually incurs with all the running around. We still managed to eat at home and healthy each night. (Webster's would define healthy as meaning not driving through somewhere to pick up dinner in this situation)
So here is the *asterisk* part of the post: I so wonderfully picked up a virus that settled around my chest and made my heart feel like beating irregularly. Try exercising when you already feel like you are having a heart attack. So Lauren had to go to her handy dandy doctor who ran a stress test that showed irregular beats and I had to wear a holter monitor overnight. I was TOLD to take it easy for the next three or four days until the virus passes. TOLD, by a DOCTOR. Soooooo, I easily obliged and spent the next three days running fevers and racing my heartbeat instead. It was fun.
It is still lingering, so I will reverse my exercise plan for the week and do the easy walk first, then the aerobic video, THEN the long bike ride later in the week. Just in time to visit with the Blue Angels!!!
The BEST news of this all is that I am starting to see results! The scale is at a -4 and my clothes are not loving me and hugging me as nicely as they used to. In this situation, I won't take it personally. :)
Saturday, May 15, 2010
Beautiful weather, BAH!
Call me Ebeneezer. It is absolutely gorgeous outside today. The sun is shining, spring is popping and I should be out there on my bike, for a run or with the wind beneath my wings full of energy. Instead, I am inside grumpier than all 7 dwarfs because of this "beautiful" weather.
See, it goes like this. Wind and rain bring blooming spring and TONS of allergens. This means that ALL night Stephen is sniffling, snorting and making the most ridiculous sounds you have EVER imagined and I have had no sleep. Trying to be an exercise-a-holic on NO sleep does not work. To boot, Hailey has decided to find a lump on her jawline-- which is more than likely a result of these darned allergens--- but makes me worry nonetheless. She even managed an insomnia night where she decided to keep telling us all night long that she "is still not sleeping". STRESSFUL week!
Does stamping around the house, picking up erroneous items and throwing them around your house in pure rage and anger count as 30 minutes of exercise? I can assure you that I did it with gusto! ;)
This week I did manage a 3 mile bike ride ( a little lame, I know.), 2 mile walk, a 1 hour aerobic work out, a 3 mile RUN (yes, run!) and of course, the house-capades.
Actually, not bad now that I look back at it. But I am still in a bad mood. Perhaps a nice glass of red wine tonight will do the trick. And a separate bed for Stephen, of course! ;)
See, it goes like this. Wind and rain bring blooming spring and TONS of allergens. This means that ALL night Stephen is sniffling, snorting and making the most ridiculous sounds you have EVER imagined and I have had no sleep. Trying to be an exercise-a-holic on NO sleep does not work. To boot, Hailey has decided to find a lump on her jawline-- which is more than likely a result of these darned allergens--- but makes me worry nonetheless. She even managed an insomnia night where she decided to keep telling us all night long that she "is still not sleeping". STRESSFUL week!
Does stamping around the house, picking up erroneous items and throwing them around your house in pure rage and anger count as 30 minutes of exercise? I can assure you that I did it with gusto! ;)
This week I did manage a 3 mile bike ride ( a little lame, I know.), 2 mile walk, a 1 hour aerobic work out, a 3 mile RUN (yes, run!) and of course, the house-capades.
Actually, not bad now that I look back at it. But I am still in a bad mood. Perhaps a nice glass of red wine tonight will do the trick. And a separate bed for Stephen, of course! ;)
Thursday, May 13, 2010
Martha makes mistakes too?!
There is hope for all of us. I tried a really great, healthy, GF recipe yesterday-- courtesy of one of the bestest cousins I have-- and while in the process realized that Martha make a mistake and skipped a step in the recipe. (or if she didn't the recipe is a complete fail) It was a Rice Chex lemon crusted filet of cod. I used tilapia, but it turned out scrumptious nonetheless.
Courtesy of Martha Stewart Living pg. 170
Crisp Baked Lemon Cod
2 c. crushed Rice Chex
1/4 c extra virgin olive oil
1/4c. chopped flat leaf parsley
2 tsp. finely grated lemon peel (about 2 lemons)
1/4 tsp. coarse salt
4 cod fillets
3 oz. baby spinach
1. Preheat oven to 400*. Combine rice, oil, parsley, zest and salt.
2. Set wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. **** Note: Martha, we really could use an egg wash here, as the crumbs do not adhere very well. But I do not question the master*** Transfer to wire rack. Bake until golden brown and cooked through, about 14-16 min. Divide fish and spinach among 4 plates.
Now, I sauteed some asparagus and the spinach roughly in some EVOO and put a lemon wedge on the side for an extra boost, but OMG was this good!
Here are the nutritional values: Be amazed!
271 calories, 2 g sat fat, 13g unsat fat, 43 mg of cholesterol, 15g carbs, 420mg. sodium, 19g protein, 2g fiber
Thanks cous for the recipe! It will easily become one of my new favs. AND it was made even better knowing that even Martha (or perhaps her editor) makes mistakes too!
Courtesy of Martha Stewart Living pg. 170
Crisp Baked Lemon Cod
2 c. crushed Rice Chex
1/4 c extra virgin olive oil
1/4c. chopped flat leaf parsley
2 tsp. finely grated lemon peel (about 2 lemons)
1/4 tsp. coarse salt
4 cod fillets
3 oz. baby spinach
1. Preheat oven to 400*. Combine rice, oil, parsley, zest and salt.
2. Set wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. **** Note: Martha, we really could use an egg wash here, as the crumbs do not adhere very well. But I do not question the master*** Transfer to wire rack. Bake until golden brown and cooked through, about 14-16 min. Divide fish and spinach among 4 plates.
Now, I sauteed some asparagus and the spinach roughly in some EVOO and put a lemon wedge on the side for an extra boost, but OMG was this good!
Here are the nutritional values: Be amazed!
271 calories, 2 g sat fat, 13g unsat fat, 43 mg of cholesterol, 15g carbs, 420mg. sodium, 19g protein, 2g fiber
Thanks cous for the recipe! It will easily become one of my new favs. AND it was made even better knowing that even Martha (or perhaps her editor) makes mistakes too!
Monday, May 10, 2010
Mother's Day doesn't count, right?
In true indulgent fashion of all American holidays, I simply couldn't resist. While my Saturday of tremendous partying went wonderfully, my Mother's Day was well.... indulgent.
My wonderful family made me Gluten Free(whole grain) pancakes for breakfast. Kiersten decorated a gorgeous homemade Gluten Free devils food cake complete with a perfect purple rose and AElisha and I toasted our freedom from kids with coffee milkshakes for dessert. I did have a salad for dinner though.
I know, I know.... Terrible day. But for me, one bad day out of 10 is quite impressive. :) And ONE slice of GF cake is a freaking miracle!!!
Today, I "mea culpa"ed by adding a 3 mile bike ride with Hailey to the library to pick up some fun aerobic videos. I also did not fall into the "well, I blew the diet so let me just finish up this cake!" trap.
I had hard boiled eggs for breakfast with an apple, a wonderful bean salad for lunch- no dressing-- and grilled chicken with avocado, spinach and roasted tomatoes for dinner.
See I believe a true dieter would have side lined the treats for Mother's Day, but I am not trying to be a cold turkey crash diet victim. This is a process. I will make mistakes and learn from them. I will fall down, get up and keep moving forward. This bump did not throw me off the bike! It actually got me on one today! :)
My wonderful family made me Gluten Free(whole grain) pancakes for breakfast. Kiersten decorated a gorgeous homemade Gluten Free devils food cake complete with a perfect purple rose and AElisha and I toasted our freedom from kids with coffee milkshakes for dessert. I did have a salad for dinner though.
I know, I know.... Terrible day. But for me, one bad day out of 10 is quite impressive. :) And ONE slice of GF cake is a freaking miracle!!!
Today, I "mea culpa"ed by adding a 3 mile bike ride with Hailey to the library to pick up some fun aerobic videos. I also did not fall into the "well, I blew the diet so let me just finish up this cake!" trap.
I had hard boiled eggs for breakfast with an apple, a wonderful bean salad for lunch- no dressing-- and grilled chicken with avocado, spinach and roasted tomatoes for dinner.
See I believe a true dieter would have side lined the treats for Mother's Day, but I am not trying to be a cold turkey crash diet victim. This is a process. I will make mistakes and learn from them. I will fall down, get up and keep moving forward. This bump did not throw me off the bike! It actually got me on one today! :)
Friday, May 7, 2010
Inching Along
Very Successful week 1. I hit all my goals with your support!
Sat- 3 mile walk/run Sun- 8 mile bike ride Tues- 2 mile brisk walk Thurs- resistance band arms and legs Fri- 7 mile bike ride. Plus, I hit all my healthy eating targets. NO substitutions, all healthy choices (with the exception of the chicken fingers on Sat.)
I could not have done it without your help!!!!
That being said, can someone explain why I GAINED 4 pounds? :) Ah, the Aguis genes. Whatever the number, I am proud of myself. A healthy lifestyle is the goal and eventually those inches will come off with it. Slow and steady.
The only inches I really care about are the ones that I caught on my shirt from my bike ride today!!! What is with the infestation? I had about 9 inch worms on my clothes by the time I was done. I am sure that there are a few stragglers in my hair. I do feel bad for the bug the flew up my nose. He was a goner. Regardless, I wear my bugs with pride, a testament to the fact that I was out there today with your help.
Thanks!
Sat- 3 mile walk/run Sun- 8 mile bike ride Tues- 2 mile brisk walk Thurs- resistance band arms and legs Fri- 7 mile bike ride. Plus, I hit all my healthy eating targets. NO substitutions, all healthy choices (with the exception of the chicken fingers on Sat.)
I could not have done it without your help!!!!
That being said, can someone explain why I GAINED 4 pounds? :) Ah, the Aguis genes. Whatever the number, I am proud of myself. A healthy lifestyle is the goal and eventually those inches will come off with it. Slow and steady.
The only inches I really care about are the ones that I caught on my shirt from my bike ride today!!! What is with the infestation? I had about 9 inch worms on my clothes by the time I was done. I am sure that there are a few stragglers in my hair. I do feel bad for the bug the flew up my nose. He was a goner. Regardless, I wear my bugs with pride, a testament to the fact that I was out there today with your help.
Thanks!
Wednesday, May 5, 2010
Spring in my step
There is nothing like a beautiful, crisp day to make you want to get up and get out there. Except for me. I love laying in bed, all cozy, smelling the fresh air, listening to the birds, blowing by any chance to exercise "before work".
But that's ok! Because after he gets home from work, Stephen and I will walk together. **Collective "awwwwww"** It's nice to have someone to walk with. Especially someone whose walking pace equates to a 7 min. mile. I totally feel like the little dog in the cartoon who is so eager to be with the big dog, but is struggling to just keep up with him. For exercise purposes, this is a good thing!
So far this week I have accomplished a 3 mile walk/run; 8 mile bike ride; 2 mile brisk walk. And it's only Wednesday morning! WOO HOO!
So spring, keep up the great work. Having this conducive weather is encouragement alone. Just keep those bees away from my butt!
But that's ok! Because after he gets home from work, Stephen and I will walk together. **Collective "awwwwww"** It's nice to have someone to walk with. Especially someone whose walking pace equates to a 7 min. mile. I totally feel like the little dog in the cartoon who is so eager to be with the big dog, but is struggling to just keep up with him. For exercise purposes, this is a good thing!
So far this week I have accomplished a 3 mile walk/run; 8 mile bike ride; 2 mile brisk walk. And it's only Wednesday morning! WOO HOO!
So spring, keep up the great work. Having this conducive weather is encouragement alone. Just keep those bees away from my butt!
Sunday, May 2, 2010
Boys will be boys
"Mothers of boys work from son up to son down"
I no longer question how all mothers of boys seem to always be skinny, active and fit. Watching my nephews overnight was one of the most exhausting and energetic events I have ever accomplished. We spent 2 1/2 hours at the park, which means for 2 1/2 hours, I RAN after the boys making sure they didn't fall, climb or jump on things that were dangerous.
We spent a whole hour playing softball with Hailey, which means that for a whole hour the boys and I ran the bases, ran after the balls and simply had a blast being outside on a gorgeous, sunny, spring day.
Active lifestyle... CHECK!
Healthy diet? well, here's the thing.... We hit the Green Market to get a healthy lunch and they had Gluten Free chicken fingers. Not fried, but still breaded. I could have made a much better choice, but I so rarely get to eat chicken fingers. And they were soooo good. Darn you Green Market! (do I get points for honesty?)
Today I tried harder. Egg white omelet with grapes and apples for breakfast. Then, we went to a party which is usually a major downfall. But I prevailed! Only raw veggies to snack on, no dip. Bottled water- not diet soda. Steamed broccoli and chicken for lunch and my fabulous fruit and nut dessert. *Recipe to follow. I didn't even lick the icing off of ONE cupcake!
So with the wind in my sails, it's time for a mid afternoon bike ride!
Thanks to all my "cheerleaders and coaches!" and Erin ;) for being the voices in the back of my head convincing me to make the right choices today.
I no longer question how all mothers of boys seem to always be skinny, active and fit. Watching my nephews overnight was one of the most exhausting and energetic events I have ever accomplished. We spent 2 1/2 hours at the park, which means for 2 1/2 hours, I RAN after the boys making sure they didn't fall, climb or jump on things that were dangerous.
We spent a whole hour playing softball with Hailey, which means that for a whole hour the boys and I ran the bases, ran after the balls and simply had a blast being outside on a gorgeous, sunny, spring day.
Active lifestyle... CHECK!
Healthy diet? well, here's the thing.... We hit the Green Market to get a healthy lunch and they had Gluten Free chicken fingers. Not fried, but still breaded. I could have made a much better choice, but I so rarely get to eat chicken fingers. And they were soooo good. Darn you Green Market! (do I get points for honesty?)
Today I tried harder. Egg white omelet with grapes and apples for breakfast. Then, we went to a party which is usually a major downfall. But I prevailed! Only raw veggies to snack on, no dip. Bottled water- not diet soda. Steamed broccoli and chicken for lunch and my fabulous fruit and nut dessert. *Recipe to follow. I didn't even lick the icing off of ONE cupcake!
So with the wind in my sails, it's time for a mid afternoon bike ride!
Thanks to all my "cheerleaders and coaches!" and Erin ;) for being the voices in the back of my head convincing me to make the right choices today.
Saturday, May 1, 2010
Fit Club
People start to exercise for all different kinds of reasons. Life after pregnancy, a wedding coming up, pure vanity, health. It doesn't matter what your reason is, a catalyst for a healthier life is a good catalyst no matter what. My catalyst: Marcie.
It's no mystery that people would like to feel good, feel healthy, feel energetic. I do not. I don't know why. Doctors don't know why and I just can't keep living feeling this way. I understand that my body may not work and feel like a "normal" person's, but that shouldn't keep me from doing the best I can with what I've got.
This is where the Process of Progress begins. I am not under any impression that I will ever be running side by side with my husband at the NYC Marathon. For all you out there who say,
"Come on! Dream Big!" I say my goals are personal, are realistic and are the finish lines for me.
I will not set out lofty goals like "I will lose 10 pounds in 2 months". " I will run a 1/2 marathon in 4 months". These are personal, realistic goals for some, but not for me.
My goals:
Know my body, understand it's limitations, but not let them limit me.
Establish healthier eating habits.
Maintain a weekly exercise schedule.
Don't do it alone.
Let other people become part of the process to hold me accountable to my goals.
Let other people inspire and encourage me.
This is where the "Marcie Moxie" comes in. When you join a gym, an exercise class or a running group you are less likely to give up because other people are holding you responsible. You don't want to be that person who gives up, starts to fall behind, so you push yourself and reach goals you never knew you could. When I set out my goals before, they were not reached because I let myself down. I could talk myself out of it. I would give up.
So, here I am. My goals, my health and my heart all out there ready for the challenge. Open mind, bright smile. All I need are some cheerleaders and coaches who won't let me give up on myself. I will focus on healthy eating, exercising regurally and not letting myself give up on my goal.
This is a process. A journey. A healthy life. Not a deadline or a destination.
It's no mystery that people would like to feel good, feel healthy, feel energetic. I do not. I don't know why. Doctors don't know why and I just can't keep living feeling this way. I understand that my body may not work and feel like a "normal" person's, but that shouldn't keep me from doing the best I can with what I've got.
This is where the Process of Progress begins. I am not under any impression that I will ever be running side by side with my husband at the NYC Marathon. For all you out there who say,
"Come on! Dream Big!" I say my goals are personal, are realistic and are the finish lines for me.
I will not set out lofty goals like "I will lose 10 pounds in 2 months". " I will run a 1/2 marathon in 4 months". These are personal, realistic goals for some, but not for me.
My goals:
Know my body, understand it's limitations, but not let them limit me.
Establish healthier eating habits.
Maintain a weekly exercise schedule.
Don't do it alone.
Let other people become part of the process to hold me accountable to my goals.
Let other people inspire and encourage me.
This is where the "Marcie Moxie" comes in. When you join a gym, an exercise class or a running group you are less likely to give up because other people are holding you responsible. You don't want to be that person who gives up, starts to fall behind, so you push yourself and reach goals you never knew you could. When I set out my goals before, they were not reached because I let myself down. I could talk myself out of it. I would give up.
So, here I am. My goals, my health and my heart all out there ready for the challenge. Open mind, bright smile. All I need are some cheerleaders and coaches who won't let me give up on myself. I will focus on healthy eating, exercising regurally and not letting myself give up on my goal.
This is a process. A journey. A healthy life. Not a deadline or a destination.
Subscribe to:
Posts (Atom)
